The Best Men's & Women's Running Shoes of 2022 - Twitsh

Find the best running shoes for men and women on our website. We make it easy to figure out what shoe you need with our model, and comfort.
The Best Women's Running Shoes of 2022

The ideal pair of running shoes doesn't exist. No one shoe will work for all types of runners because a variety of factors, including biomechanics, weight, the surface you run on, and foot shape, come into play when you are running.

The way our network of runners express themselves when they submit their opinions on the shoes they've tested is one of the things we've observed throughout the years of publishing shoe reviews at Twitsh. They frequently talk about the things the shoe doesn't do rather than what it can and cannot do. In other words, it doesn't pinch, feel heavy, make their feet sweat, etc. This demonstrates that finding shoes that keep out of your way, don't interfere with your run, and just let you get on with it is the primary goal for many runners when selecting their footwear. Although comfort is important, it's important to keep in mind that as you gain expertise, you may start to search for certain characteristics in shoes. This is why we thoroughly examine every model.

The finest men's running shoes for 2022 are those that keep you safe while boosting your performance. They can operate in any climate and on any surface. They must also appear excellent. In response, we are here.

To make sure you're supported on your trip, we've compiled a list of the top men's running shoes available, including models from Nike, Adidas, and New Balance. However, how can you choose the best one? Obviously, by following our advice. Get set and go.

How to Pick the Right Running Shoes

Several different elements need to be taken into account when choosing the best running shoe, and quality training shoes don't come cheap.

The sweat test: The makers provide us with many pairs of each kind of shoe. These are distributed to more than 300 runners with a range of skills and preferences. Each participant completes a thorough questionnaire after spending a month jogging in their shoes across several sessions.

Cushioning: Each tester will assess the firmness or softness of each shoe's underfoot sensation.
Flexibility: Flexibility describes how easily a shoe will move from heel strike to toe-off with the foot.

Height and weight: Models in sizes 5, 6, and 8 for men and women are weighed. The outsole foam rubber, midsole foam, and insole are also included in the "stack height" measurement. We also measure the shoe's "heel drop," or the height difference between the heel and the forefoot.

Best In Test 2022

1. Norda 001

Norda 001
Norda 001

These iconic trail shoes from Canadian manufacturer Norda have a beachy color scheme that, if you strain your eyes, appears to depict a bird's-eye view of the sand, sea, and foam. However, they are made for far rougher terrain than that, and the Vibram soles provide excellent traction. Additionally, each pair of 001s is hand-stitched and laser-cut, with sustainability at the forefront of design.

Norda 001 Neoprene-Trimmed Mesh Running Sneakers, $350,

2. Nike Air Zoom Pegasus 39

Over the years, we've given Nike's Pegasus line a lot of acclaim. They have every quality a casual runner looks for in a shoe: they're inexpensive, comfy, and long-lasting. With a Zoom Air unit (cushioning system) that now covers the heel as well as the forefoot, the 39th edition has a better fit and weighs even less than its predecessor. It is still a fantastic option despite being a little bit bigger than some of the other comparable-priced alternatives on this list.

Nike Air Zoom Pegasus 39, $157,20,

3. Nike Air Zoom Rival Fly 3

The Air Zoom Rival Fly 3 is an excellent choice for casual runners who don't want to spend a lot of money on footwear because it looks and feels much more expensive than it actually is. The Fly 3 is one of Nike's lightest trainers, and the carbon plate on the midsole, along with the React foam, means they're equipped to tackle tough workouts as well as speed training. What they lack in high-end running technology, they more than makeup for fit, comfort, and weight. Our favorite hue thus far is this summer-appropriate one.

Nike Air Zoom Rival Fly 3, $62,40,

4. Salomon Raid Wind

Salomon Raid Wind

The Raid Wind was introduced by Saucony for the first time in 1999, and happily, the shoe's bright, hiking-inspired style hasn't altered much since then. That is also present in the running technology: dual-density Ortholite® sock liners keep you comfortable, and breathable mesh made of recyclable materials adorns the top. Another option for providing dependable traction on difficult terrain is the all-terrain Contagrip® rubber soles. A rule of thumb for all illustrious running companies: whenever in doubt, check the archives.

Salomon Raid Wind Rubber and Mesh Trail Running Sneakers, $75,61,

5. Nike Pegasus Trail 3 GORE-TEX

best running trainers

A great set of trail shoes that are well worth their price. The GORE-TEX layer of the Trail 3 keeps you dry in even the wettest weather, while the rubber outsole with shockwave patterns offers you the grip you need on uneven terrain. We also appreciate the dusty color scheme.

Nike Pegasus Trail 3 GORE-TEX, $93,61,

6. Asics GT-2000 10

Adidas Ultraboost 5.0 DNA

So, after watching The Batman, you decided to don an armored suit of your own and take on the gritty criminal underworld of your city, town, or civil parish. Probably not a good idea. But if there's one point to note about Batman's outfit, it's the all-black shoes. We adore this monochromatic pair from Japanese racing outfit Asics, which features the company's patented 3D SPACE CONSTRUCTION for a very sensitive foot strike.

Asics GT-2000 10, $83,24,

7. Adidas Ultraboost 5.0 DNA

Adidas Ultraboost 5.0 DNA

Do you recall the outrageously 90s cafe where all the Saved by the Bell kids used to hang out? That's what this color scheme makes us think about. If that's not enough to convince you, Adidas made the Ultraboost 5.0 DNA from Primeblue, a recycled material it has trademarked and created from Parley Ocean Plastics, and the Primeknit upper provides a sock-like fit. A great running trainer for the summer.

Adidas Ultraboost 5.0 DNA, $110,99,

8. Asics GT-2000 10

best mens running shoes
Asics GT-2000 10

The new GT-2000 10 from Asics is known for its unmatched comfort and stability, and it has a seam-free knit upper for an even better fit. The weave is made to move with your feet, increase ventilation, and control foot temperature—all of which are crucial for longer runs. The sole of the shoe also has a layer of Asics' newest "Flyte Foam," which provides more energy return and cushioning than earlier versions.

Asics GT-2000 10, $83,25,

9. Nike Zoom Fly 4

best running trainers
Nike Zoom Fly 4

It can be challenging to keep up with all the most recent versions of the thick-soled Zoom Fly, which when it first appeared in 2017 completely changed the running shoe industry. However, it is generally safe to assume that each new model improves upon the technology and performance of the models that came before it. The Zoom Fly 4 has an internal carbon fiber plate that enhances energy return with each step and a mesh top with Flyknit patterning for breathability. The colorway in all-white is also quite sleek.

Nike Zoom Fly 4, $100,

10. Saucony Endorphin Speed 2

Saucony Endorphin Speed 2

The newest model in Saucony's legendary Endorphin line is so light it nearly defies belief, but despite its extreme lightness, it still provides the stability and cushioning required to log some heavy miles. Even before you put the shoes on, you start to feel it quicker. Saucony believes that it will perform equally well over long distances as it will in sprints or middle-distance runs. Because of the enhanced heel form, it fits snugly and provides exceptional comfort right out of the box. Add some larynx colors to it, and you have a winner.

Endorphin Speed 2, $97,13,

11. Nike React Infinity Run 2 Flyknit

Nike React Infinity Run 2 Flyknit

A more breathable top and a better fit are included in this update to the highly regarded Infinity, a trustworthy everyday running shoe with a locked-in feel. While the cushioned feel of this shoe isn't exactly ideal for sprints that shatter personal records, it delivers the type of seamless transitions that will keep you going for longer. While the React Infinity Run 2 isn't exactly inexpensive, the Flyknit upper is a pleasant addition, and it's a good purchase for anybody looking to start a new exercise regimen.

React Infinity Run 2 Flyknit, $100,

12. Hoka One One Rincon 3

Hoka One One Rincon 3

The Rincon is a multifunctional shoe with a design influenced by the renowned surf area of the same name in Santa Barbara, California. It is also lighter and cozier than its predecessor. The transitions are more seamless, and the mesh top is entirely vegan, which is something that running shoe makers are thankfully beginning to do more of.

Hoka One One Rincon 3, $71,

13. Salomon Cross Pro 2 Trail

Salomon Cross Pro 2 Trail
Salomon Cross 

The ultra-grippy Salomon Cross Pro 2 is a wonderful alternative for anybody who considers most trail shoes to be needlessly bulky and unsightly since it is comfortable, tough, and subtle in design. The sock-like top ensures a light and secure fit, while the Contragrip outsole adapts to any terrain, sinking its deep lugs into the muddy ground to guarantee that you retain your composure and keep your face out of the muck (it's also abrasion-resistant). It also helps that they resemble the style of shoe Batman would use to kick a henchman in the shins.

Salomon Cross Pro 2 Trail, $93,

14. Nike Air Zoom Pegasus 38 Shield

Nike Air Zoom Pegasus

You probably observed on your recent morning runs that the weather is growing steadily more humid. The Nike Zoom Pegasus model's Shield iteration is designed to keep your feet dry, warm, and cozy throughout the winter. To that end, the soles have been given extra traction, the upper has been weatherized to repel splashes, and the tongue has been "gusseted" to ensure that none of those puddles seep through to your socks. Additionally, dry feet prevent blisters from forming since there is less friction. Peruse your thoughts.

Nike Air Zoom Pegasus 38 Shield, $80,

15. Asics Gel-Nimbus 23

Asics Gel-Nimbus 23
Asics Gel

One for the far-flung team. The main design criteria here are comfort and endurance. Your feet can breathe a little more easily thanks to the soft-designed mesh on the top, and the heel also has more padding. When evaluating running shoes, you probably don't give the lace eyelets much thought, but Asics does because the Gel-Nimbus 23's eyelets are designed to let the tongue and top move more fluidly and freely with your foot on every landing and lift-off. Additionally, there are "gender-specific pillars" under the toe that support men's and women's feet in somewhat different ways, which may be overthinking the situation. It's unclear exactly how the trainer knows. But it's still a good concept.

Asics Gel-Nimbus 23, $107,

16. Adidas Climawarm Bounce

Adidas Climawarm Bounce

Try these if you're determined to avoid getting wet yet are devoted to the Adidas Ozweego silhouette. To protect you from the worst of the weather, there is a water-repellent upper, a warm lining, a gripping outsole, and a very tight fit. a midsole The secret weapon, in this case, is bounce cushioning, paired with pods inside the collar to help with longer runs.

Adidas Climawarm Bounce, 60$,

17. Hoka One One X Engineered Garments Bondi L

best mens running shoes

When the Japanese designer Daiki Suzuki founded his company, Engineered Garments, in 2002, he was motivated by the practicality of clothing. In the nearly 20 years since he has cooperated with several manufacturers who share the same goal. Therefore, neither the partnership with the French running company Hoka One One nor Engineered Garments' interpretation of the legendary Bondi L, a chunky-soled shoe that looks equally at home at Fashion Week as it does in a 5K, should be a surprise. There are four styles of shoes, including one with leopard print, but our favorite is the pair made of brown leather with crocodile embossing. The Bondi L is a surprisingly lightweight everyday trainer with excellent cushioning in terms of performance. Suzuki is experienced because he used to run marathons.

Hoka One One X Engineered Garments Bondi L, $118,

18. Nike Flex Experience Run 10

best mens running shoes

That's because they offer a luxury appearance and feel at an accessible price, with a (recently revised) breathable knit top and a secure construction that leaves you feeling supported and protected. They are a favorite among casual runners. They are incredibly flexible thanks to grooves in the outsole, which let your foot glide naturally with each stride. They are also comfortable enough to be worn for various types of exercise. Even while you might eventually want to move on to something a bit more supportive, this is still a fantastic alternative.

Nike Flex Experience Run 10, $42,

19. Adidas Adizero Adios Pro 2

Adidas Adizero Adios Pro 2

The main goal of the Adizero Adios Pro 2s is to reduce energy loss. In addition, the shoe's cushioned and springy running technology protects your joints on hard surfaces while also pushing you forward. designed for record-breaking efforts. Adidas has achieved this by creating a sculpted midsole that delivers lightweight stiffness and is, according to them, designed for a "more anatomically driven transition."

Adidas Adizero Adios Pro 2, $108,

20. Nike Zoom Alphafly Next Nature

best mens running shoes

The Nike Alphafly is a substantial shoe that manages to feel surprisingly light for its size. Nike describes it as their "most sustainably-minded performance sneaker yet." All of this is done as part of the big tick's goal to create no waste or carbon emissions and to use materials that contribute more than 69% of a product's environmental impact. lofty things, but are the sneakers, well, genuinely good? Friends, the answer is true. The extra foam gives more cushioning, and the top is created using a 3D printing technology that results in less water retention (so you won't be heavy on your feet). It also contains two tiny Zoom Air units, which are tensile fibers that are tightly stretched and compressed on contact before launching you ahead. This combination makes for a strong road racer.

Nike Zoom Alphafly Next Nature, $206,

21. Hoka One One Bondi X

Hoka One One Bondi X

The flagship trainer of the French company is back, and since the Bondi B first appeared on running tracks in 2011, a lot has changed. This time, what has changed the most? That would be the carbon-fiber spring-loaded plate, which offers a more comfortable stride from heel to toe. Due in part to the flighty foam Hoka One One has fastened it with and the 3D hotmelt yarns on the mesh top, it is lighter than its predecessor. Here, speed and comfort come first, and we really appreciate the clean color scheme.

Hoka One One Bondi X, $124,

22. Asics Novablast 2

Asics Novablast 2

The famous Asics Novablast shoe's second incarnation has been improved with a sleeker, plusher upper as well as a freshly created midsole and outsole. It has, in other words, been completely redesigned to produce a daily trainer that is impartial and capable of handling everything you throw at it. The ride is smoother than previously, but it's still really tight and padded. Big fans here.

Asics Novablast 2, $100,

23. Allbirds Tree Dashers

Allbirds Tree Dashers

Barack Obama prefers the New Zealand-American trainer company Allbirds because it focuses on comfort and sustainability. The Tree Dasher's one-piece eucalyptus tree-crafted upper is made of strong, incredibly breathable materials, and the dual-density midsole is the world's first carbon-negative EVA. Additionally, Allbirds has accomplished the difficult task of making the entire running shoe carbon neutral. Performance-wise, they are designed for maximum energy return and let you move exceptionally quickly. This is a fantastic choice for anyone who wishes to change the world.

Allbirds Tree Dashers, $100,

24. Nike ZoomX Invincible Run Flyknit

best mens running shoes

Designed for lengthy runs, this shoe is ideal when a personal best is within reach but your legs start to feel like lumber. The broad forefoot and high cushion give you the type of comfort and stability you need in the closing 100 meters of a major race, and the shock-absorption qualities are really amazing. They may be large, but they are also incredibly light, and sensitive, and have a rocker design that supports all three stages of a runner's stride. Additionally, there is a waffle outsole that, according to Nike, was developed using data from athletes and amateurs and provides superior grip on any surface. It's not inexpensive, but any serious runner should give it some thought.

Nike ZoomX Invincible Run Flyknit, $120,

25. Adidas Supernova M

The Best Men's Running Shoes of 2022

The Supernovas are a great option for casual runners because of their simple design, reasonable price, and comfy top made from recyclable materials and rubber outsole, which offers lots of traction. Although they don't feel quite as light as the more expensive options on our list, these shoes are durable and feature the company's Boost midsole technology to deliver a fairly smooth ride. They also have a slight retro Adidas football boot vibe, which is not a terrible thing.

Adidas Supernova M, $60,

26. Salomon Odyssey Advanced

Salomon Odyssey Advanced

Salomon's svelte technical shoes have been a major contributor to the growth of "Gorpcore" over the years, the fashion for men who work from cafés to appear like all-action Kilimanjaro botherers. However, this is one of the most adaptable colorways we've seen from the French brand. These days, you're just as likely to see a pair at a fashion week party as you are on a nature path. The retro-inspired beige and white Odyssey Advanced hiking shoes are durable enough to withstand the weather on challenging terrain while being neutral and hefty enough to find their way into the wardrobe rotation. While the midsoles absorb stress and lessen muscular fatigue, the large toe box guarantees comfort.

Salomon Odyssey Advanced, $109,

27. Arc'teryx Norvan SL 2

Arc'teryx Norvan SL 2

While we're on the subject of Gorp, Arc'teryx's trail runners are renowned for a reason. The Norvan SL 2s are incredibly light and breathable, making them ideal for gliding across all types of difficult terrain (the durable Vibram Megagrip outsole stands up to the test). If you haven't already noticed, they are also quite yellow. They are likely the most bright pair of trainers we have ever seen. There is simply no better choice if you love yellow, which I assume you do since you stopped reading and kept reading.

Arc'teryx Norvan SL 2, $100,

28. Nike Air Zoom Pegasus 38

Nike Air Zoom Pegasus

We've spoken about the Pegasus 38s before, and we'll talk about them again. Few things can compare to it as an all-arounder in terms of comfort and cost. And now, from Nike's Blue Ribbon Sports division, a fantastic tiger pattern colorway. lovely material

Nike Air Zoom Pegasus 38, $99,

29. Asics Gel-Kayano 28

best mens running shoes

Some of the most attractive trainers on the market, in our opinion, are by We've talked a lot about how much we enjoyed its predecessor, but the Japanese company's eagerly awaited improvement comes with a tighter fit on the mesh upper and a new midsole foam—FF Blast foam, precisely—that creates a more responsive, bouncy, and light ride. We love this grey colorway with paint strokes of red, light blue, and navy because they are as airy and comfy as ever.

Asics Gel-Kayano 28, $120,

30. Saucony Triumph 19


The Triumph 19, the softest shoe in the Saucony lineup, strives for "cloudlike lightness." It is made possible with PWRRUN+ cushioning underfoot and a newly redesigned mono-mesh upper for breathability. Additionally, repurposed materials were used in its production.

Saucony Triumph 19, $119,

31. Nike ZoomX Invincible Run Flyknit

Nike ZoomX Invincible Run Flyknit

The ZoomX Invincible Run Flyknits from Nike, one of the brand's most tried-and-true sneakers, are designed for lengthy, record-breaking runs. Every component of the shoe has been carefully thought out to provide a lightweight, protective, and propulsion ride to achieve that. The forefoot design is exaggerated to provide stability, the rocker silhouette keeps the momentum going, and the foam midsole is exceptionally soft and springy (we'd advise keeping it away from rough trail conditions). Additionally, the top is quite breathable and velvety. This is one of your greatest options if you're seeking a pair of comfortable running shoes that feel like clouds.

Nike ZoomX Invincible Run Flyknit, 140$,

32. Adidas 4DFWD


It's true that the midsole of the 4DFWD appears to have been made out of children's pasta shapes, but there is a method to the madness. A 3D-printed engineering marvel, it improves your stride by rerouting energy forward and is based on seventeen years of running data from athletes. The sock-like Primeknit+ upper gives you the type of breathable comfort you need on lengthy runs, while the rubber outsole offers dependable grip (although you should possibly move down a shoe size, considering just how flexible it is).

Adidas 4DFWD, £170,

33. Columbia Escape Pursuit Trail


These Columbia trainers come in the sunset-to-dusk colorway, which we enjoy, but not as much as the price. There aren't many trail runners as attractive under a hundred, and even though they have a more straightforward design than some far more expensive (and sometimes clunkier) rivals, they'll work well for you on difficult terrain. The mesh top is satisfyingly airy and flexible while still retaining a structured fit. The midsole provides excellent stability and is well cushioned. Additionally, they belong to a select set of shoes on our list that we would wear casually.

Columbia Escape Pursuit Trail, $70,

34. Nike x Undercover Gyakusou ZoomX Vaporfly NEXT% VaporWeave

Nike x Undercover Gyakusou ZoomX
Nike X

The long-awaited line-up of sportswear from Nike, Virgil Abloh's Off-White, and a number of beloved Japanese companies (UNDERCOVER, sacai, and Ambush) has been released in honor of the Tokyo Olympics (the range was, of course, originally planned for last year). We really like the way the founder of UNDERCOVER, Jun Takahashi, has styled the ZoomX Vaporfly Next; it's the newest addition to his Gyakusou collection, which Takahashi has been developing for more than a decade with the renowned Tokyo running group of the same name ('Gyakusou' roughly translates to' running the wrong way,' a reference to the fact that the group runs counter-clockwise while others in the city do. You'll need to act quickly to get a pair of these, which are also available in red.

Nike x Undercover Gyakusou ZoomX Vaporfly NEXT VaporWeave, $220,

35. Merrell Moab Flight

Brooks Glycerin 19

Another trail runner, ideal for all the rural exercise you've told yourself you'll perform in the upcoming months. First and foremost, the Moab Flight is created with sustainable materials. The mesh upper is 70% recycled material, while the high-performance Vibram EcoStep soles and the top layer of the EVA foam insole score 30% and 50% on the doing-good-o-meter, respectively. They're also quite comfy and tough, plus they're vegan-friendly. A noteworthy accomplishment and a significant improvement.

Merrell Moab Flight, $95,

36. Nike Downshifter 11

Nike Downshifter

Nike's Downshifter, a pair of stylish yet relatively affordable running shoes, has gone through eleven iterations for a reason. The shoe, which is cushioned, light, breathable, and supportive, first and foremost offers a surprisingly premium fit. A translucent glass lets you see the mechanics that tighten around your foot before a run. Although a simple black silhouette is also offered, we like the sleek platinum version.

Nike Downshifter 11, $45.96,

37. Hoka One One Clifton 8

Hoka One One Clifton 8

The award-winning Hoka One One Clifton is back, this time with a redesigned (ultra comfy, 100% vegan) mesh upper, a lighter and more responsive EVA midsole (it has decreased in weight by 15%), and a streamlined profile. With the MetaRocker technology, a midsole geometry that produces a fulcrum effect when you run, this everyday trainer helps you rapidly find your stride. We also give the subtle teal colorway a big thumbs up.

Hoka One One Clifton 8, $100,

38. Brooks Glycerin 19

Brooks Glycerin 19

The Glycerin 19's main selling point is its supreme comfort. The firm calls this cushioning "DNA Loft," and Brooks has given the shoe a velvety inside and an ultra-soft midsole to provide you with a smooth ride without losing your momentum.

Brooks Glycerin 19, $110,

39. Nike ZoomX Vaporfly NEXT% 2

Best Nike Sport

The renowned marathon-ready shoe has been updated with a new mesh upper that offers greater comfort than its forerunner without sacrificing any of the breezy snugness that made the NEXT so well-liked among elite athletes. The outsole and midsole, as well as the carbon-plated design itself, are nearly identical (the stack height of which is 40mm, the maximum allowed by World Athletics). not a radical change from Nike's earlier products, but nevertheless a success.

Nike ZoomX Vaporfly NEXT% 2, $189,

40. New Balance Fuelcell RC Elite V2

new balance

First of all, it should be noted that these trainers aren't inexpensive; at over $199, they're one of the priciest choices on this list. However, for that money, you get a pair of high-performance runners that can be used by both professional athletes and recreational runners who want to set personal records. You'll be treated to one of the most comfortable running experiences available thanks to the lightweight knit upper, which keeps your feet cool throughout extended outings, as well as the soft padding around the collar and a roomier toe box. Though the lightweight rubber outsole provides traction and weather protection, the nitrogen-infused foam on the Fuelcell midsole is what actually propels you ahead. Although it is an investment, any dedicated runner should treat themselves to it.

New Balance Fuelcell RC Elite V2, $210,

41. Nike Pegasus 3 Mesh Trail

Nike Pegasus 3 Mesh Trail

In general, brands choose an earthy color scheme for their trail sneaker designs, such as browns, oranges, and murky reds. So it's encouraging to see Nike try a lighter color scheme for the Pegasus 3—a teal, gold, and purple color scheme with a bubblegum flavor that is reminiscent of the 1980s, along with a midsole that is mostly white but has some grey undertones for support and comfort even on the rockiest of surfaces. The rubber sole also resembles mountain bike tires, ensuring a smooth run and protecting your feet. We adore you.

Nike Pegasus 3 Mesh Trail, $100,

42. ON Cloudnova


You can always rely on Swiss Dons On for cutting-edge running technology. Starting in Zurich in 2010 with the goal of achieving "the perfect running sensation," the business has grown steadily while remaining committed to the same fundamental idea: that a good shoe requires a cushioned landing and a solid take-off. One of the lightest trainers you can get is the Cloudnova, and it comes at a fair price. They distinguish themselves visually from the others as well.

ON Cloudnova, $120,

43. Lululemon Blissfeel


Lululemon's first running shoe, the Blissfeel, is made particularly for women. For instance, the eight-degree heel angle is ideal for a woman's heel strike (a man is typically approximately 16 degrees). The shoe provides adequate cushioning and is flexible with a slight snap on toe-off. One reviewer compared this brand-new trainer to the Nike Air Zoom Pegasus, a well-cushioned workhorse shoe. A single layer of thick foam serves as the midsole, while the forefoot and heel of the shoe's outsole are comprised of different types of rubber, one of which is softer and more durable. With a contoured heel collar that is relatively low on the ankle, the top is both breathable and flexible.

Lululemon Blissfeel, $150,

44. Saucony Guide 15

Mizuno Women's Wave Rider 25 Running Shoe

The ideal shoe for both base-building and recovery runs is Saucony's Guide. The new Guide 15 is well-suited for speedwork because it has more rebound and weighs an ounce less than its predecessor. In order to provide a softer, springier ride with less bulk, Saucony redesigned its Pwrrun foam. We noticed this when testing Ride 15, the Guide's neutral cousin, earlier. Hollow-Tech, a more lightweight stability component found on the medial side of the shoe, takes the place of the TPU frame. When she is gradually resuming her jogging routine after a marathon, editor Amanda Furrer seeks this kind of subtly guiding gear.

Saucony Guide 15, $97.85,

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