Coconut butter: What is it & what can I use it for?

Coconut butter


There are products on the market that prove to be true all-rounders. Whether in the beauty sector or the kitchen, some products are versatile and can be used anywhere. Coconut butter belongs to these products!

Don't know exactly what coconut butter is or how to use it? This article provides You with all the Important information you should know about coconut butter and its uses. You will be amazed at what coconut butter can do!

The most important information in brief:

  • Coconut butter is made from grated coconut flesh and is a natural product. Coconuts mainly grow in tropical regions, and for the world market, coconuts from the Philippines, Indonesia, Sri Lanka, and India are mainly used.
  • Coconut butter is not only suitable for use in the kitchen but can also be used as a beauty product or as a remedy against or preventative measure for diseases.
  • Making coconut butter yourself is very easy, and then only contains the necessary ingredients and nutrients without any additives. You don't even need a fresh coconut for this.

Background: What you should know about coconut butter

Hard shell, soft core. That's the coconut, from which coconut butter is extracted. But what exactly does this coconut butter contain and how and for what can it be used? We will now clarify all the important questions about this white delicacy.

What are the nutritional values of coconut butter?

The finely ground meat of the coconut mainly contains potassium. Therefore, it is very good for cell function as well as for nerves and muscles in the body.

In contrast to other nuts, however, the coconut only has half as much protein. Its flesh is therefore only half as protein-rich as the flesh or contents of other nuts. Valuable vitamin B is also contained in coconut butter. We have listed the most important vitamins of the coconut and thus also of coconut butter in a table for you.

Vitamin Value per 100g
Vitamin C 2000 μg
Vitamin E 700 μg
Vitamin B9 30 μg
Vitamin B7 12 μg
Vitamin B1 61 μg
Vitamin B6 60 μg
Vitamin B2 8 μg
Vitamin B5 200 μg
Vitamin B3 380 μg

The coconut and its flesh are truly a nutrient-rich product. Coconut puree is therefore popular among locals, as well as in general.

What are the ingredients of coconut butter?

Most coconut kinds of butter contain only natural ingredients to preserve the nutritional value of the coconut. Organic coconut butter usually consists of only the meat of the coconut, as well as some coconut oil and coconut milk. This results in a thick and creamy consistency.

Some coconut butter may contain additional additives and preservatives to extend its shelf life. These substances are added during the filling process and do not destroy the important nutritional values of the coconut.

These substances are only used to preserve the coconut butter. However, if you prefer to avoid them, you can't go wrong with organic coconut butter. This contains only pure tropical fruit.

Coconut butter is a natural product without additives.

What can I use coconut butter for? 

The coconut is an all-around fruit, both in the kitchen and for your body. With coconut butter, you can do a lot and it is really helpful, effective, and tasty. Here are some ways you can use coconut butter:

In the kitchen:

It's clear that coconut butter can be used in the kitchen, where it can be used in a versatile way and is probably the main function that coconut butter has in its home countries as well as in ours. More and more delicious and versatile recipes can be refined with coconut butter. It can be used, for example, in a curry or generally in Asian and Mediterranean cuisine.

Since the coconut butter has been processed, it is also safe in terms of salmonella. Raw coconut meat would pose a risk of salmonella due to bacterial contamination, for example. This is not the case with coconut products from our supermarkets.

Usually, a small amount of coconut butter is added to the food or mixed into the food. This gives the meal a unique coconut flavor and can add a taste highlight. Coconut butter can be used as an additive in food or as a main ingredient to create delicious sweet and savory dishes. Here are some dishes that can be cooked or refined with coconut butter.

  • Thai curry: The coconut butter adds a fruity and coconut flavor to the Thai curry, which enhances its taste.
  • Coconut vegetables: Vegetables can be prepared differently and refined with coconut butter. This gives them a unique taste and can be a nice change of pace.
  • Red cabbage with coconut: Think coconut doesn't go with red cabbage? Try adding coconut butter instead of apple and you will be amazed at the good flavor it gives the red cabbage.
  • Coconut balls: Coconut butter can also be used in sweet dishes like cookies or power balls. It can be added to the dough to give it a tropical flavor.
  • Smoothie: Adding coconut butter to a fruit smoothie can give it a tropical twist. Simply mix it with the other fruits and blend.
  • Muesli: Coconut butter can also be grated and added to morning muesli. Especially when mixed with fruit, it adds another flavor dimension and is a vitamin boost for the day.

There are, of course, many other recipes and dishes in which coconut butter can be used in the kitchen. This is just a small selection, and here it's all about trying it out! If you think your dish could use a coconut flavor, you can simply try adding coconut butter to see if it makes it even better.

coconut cream
Coconut puree enhances many dishes and can be used in the kitchen for various dishes.

Because coconut butter is lactose-free and completely natural, it is suitable for everyone and can also be used by vegans. In recent years, more and more people have been replacing regular milk and dairy products with alternatives. Coconut butter can be a good alternative for various products. It can also serve as a good alternative to animal products or oils.

Coconut butter for the body

Coconut butter can also be a real miracle cure for the body. It can be used for various body parts and functions. Here, we have listed the coolest and most important areas in which coconut butter can be used:

  • Make-up remover
  • Body lotion
  • Sunscreen
  • Hair care

Not many products are as versatile as coconut butter when it comes to beauty. It can repair and bring shine to damaged hair when used as a hair rinse or mask. The hair becomes supple thanks to the oil content and can be combed and styled better. Additionally, the hair also smells very good of coconut.

As a sunscreen, it can be used for protection on hot summer days. The sunscreen function is a very positive side effect of coconut butter. So the body lotion can also be applied as sunscreen, and fewer products are needed.

Coconut butter can also be used as a make-up remover. Simply apply it to a cotton pad and gently remove the makeup with the pad.

  • High versatility in use
  • Nutrient-rich
  • Very economical
  • Natural product
  • Very oily for body care
  • May cause skin blemishes
  • Longer to absorb than normal creams

Despite the many beneficial areas for using coconut butter on the body, it is not always good to use coconut butter. The dosage should also be considered when using coconut butter in the beauty sector. Here, we have summarized the pros and cons for you:

Coconut butter for dogs and babies

The use of coconut butter goes beyond the human body. You don't believe it? We'll tell you that it's also useful for dogs, for example. Coconut butter is also tolerable for dogs, just like for humans. So, dogs can eat coconut butter without any problems. However, it should also be ensured that the dog does not consume too much coconut butter.

Coconut butter can be used for dogs and babies just like for adults.

The ingredients in coconut butter are also suitable for babies. There are no problems using coconut butter for babies or toddlers, both in food and in physical application. Coconut butter can provide smooth skin for babies and can be used as a substitute for creams and powders. Even baby food and meals can be enhanced with coconut butter, and they will surely enjoy the taste!

Coconut butter as a remedy

Coconut butter is not only a super product for cooking and body care but it can also be used as a remedy. Among the locals in countries where coconuts are grown and harvested, coconut is considered a remedy for many ailments and has been used for healing purposes for a long time.

Coconut and coconut butter have numerous effects, including antibacterial, antifungal, and antiviral properties, and can therefore help against certain diseases.

Research on the use of coconuts for diseases and as a preventive measure in the health sector is increasing. It is now clear that the coconut and its products have a positive influence on healing as well as medication. Therefore, it is not unlikely that people who consume coconut butter can prevent diseases preventively.

How many calories does coconut butter have and is it suitable for weight loss?

Coconut butter is very rich in nutrients and has fine ingredients. Its energy content of 360 kilocalories per 100 grams is therefore rather low. It is a fatty and oily product and is therefore calorific in a healthy sense.

Coconut butter can be used for weight loss, but pure consumption is very rich and should not be used for certain diets or as a weight loss product. In this case, alternatives with fewer calories should be used, or only very small amounts of coconut butter, for example, as an addition to food.

How healthy is coconut butter and how much should be consumed?

I think that due to the aforementioned nutrients and the natural and unprocessed nature of coconut butter, it is clear that this is truly a healthy and highly recommended product. We are dealing with a miraculous product here, which can also be used positively in so many areas and can have effective results.

Coconut butter, as is probably the case with many things, is only healthy in normal amounts.

It should be distinguished here whether it is used for cooking or something else. When used in food, coconut butter can be consumed daily without any problems or used for cooking.

No long-term studies are confirming either negative or positive long-term effects. However, when applied to the body, the body should be given time to allow the coconut butter to penetrate the skin or hair and to fully take effect. Otherwise, the skin and hair may become extremely oily if too much coconut butter is applied.

Is there coconut butter without sugar, fats, or additives?

Coconut butter is a product that is available with very few or even no additives. But is there a healthier version of this coconut butter? The answer is yes! There is coconut butter that is completely free of added sugars.

Coconut puree is a nutrient-rich product and can be used for many purposes.

Unlike sugar, there is no coconut puree without fat. Since fat is a natural component of coconut meat, it is also necessarily contained in coconut puree. But it is precisely this that is an important component of coconut puree that must not be missing so that it retains its effect!

How can I make coconut puree myself?

Coconut puree can also be easily made by yourself, and you don't need to have a coconut on hand that you can't open. No, it's much easier to make coconut puree yourself, namely from coconut flakes.

To do this, mix coconut flakes (alternatively, coconut shreds can be used) in a mixer at the highest level for a long time and vigorously. Care must be taken to ensure that the temperature does not get too high while mixing. Then simply add the coconut oil and mix until a nice mass has formed. Done! That's easy, isn't it?

What is an alternative to coconut puree?

Those who do not want to make or buy coconut puree can also turn to alternatives. Here, a distinction must still be made between alternatives that also come from the coconut, such as coconut oil and coconut fat, or products that are not from the coconut and are thus completely different.

What is the difference between coconut oil and coconut fat?

As we now know, coconut puree is the meat of the coconut. Unlike coconut puree, coconut fat is only pure fat that can be pressed and absorbed separately from the meat. So it is a component of coconut puree, but because it is pure fat, it is very unhealthy.

Coconut oil is also a component of coconut puree. It can also be separated and purchased as cold-pressed oil without any additives. Virgin coconut oil should not be confused with the rather unhealthy and hardened coconut fat.

What can replace coconut puree?

Replacing coconut puree with other products is somewhat difficult. Since it is a nut puree, any other nut or almond puree can be used, for example. However, it may be that these nut puree alternatives are not quite as good for use on the body, but mainly serve in the kitchen.

What do you need to consider when storing coconut butter?

Storing coconut butter is quite uncomplicated. No refrigeration is required and opened coconut butter can be stored at room temperature for several weeks. It is not necessary to keep it cool or use it quickly; in fact, refrigeration should be avoided. However, it should be kept out of direct sunlight and hot places. While the heat will not immediately harm the coconut butter, it can reduce its shelf life and cause it to spoil more quickly.


We believe that coconut butter is a must-have for every household. It is incredibly practical and versatile, making it useful both for cooking and for personal care. It is suitable for everyone, nutrient-rich, and natural. It's hard to imagine anything better!

We hope we have answered all your questions about this amazing product and convinced you to give it a try. If so, why not go out and buy some coconut butter? It has a long shelf life, and even if you can't or don't want to use it in your cooking, it may help repair your damaged hair or provide sun protection on a hot day.

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